Nature's Sunshine at The Rising Sun
Course: Stress Management 101
Date and Time: Lecture at 7pm on January 12 or 19th by registration
Teacher: Laurie Stewart CNC, CI, Essence Practitioner
• Where in my body do I hold my personal stress?
• How can stress affect my energy and vitality?
• What vitamin/minerals will serve me the best?
• Exercise that requires only 10 minutes per day!
• What does not being stressed feel like?
• What does colour therapy do for relaxing?
• What is the protocol that's best for me?
• Can my family benefit from my changes?
• What happens if I don't reduce my stress levels?
• Ok, so how do I begin?
Join us for this fun and interactive seminar as we explore the topic of stress management and how we can creatively control our stress leves.
Coming up in February: Heart Health Management 201
